World Sleep Day
World Sleep Day
It’s time to celebrate healthy sleep this World Sleep Day! This years theme is “Sleep is Essential for Health.” Sleep is key to our productivity, mental health, social wellbeing and all around physical health. As stated on their website, ‘sleep is a foundational pillar of human health.’
For World Sleep Day this year start a conversation with your friends, family or colleagues about sleep and how you can improve your sleep health.
You can learn more about the importance of sleep for basic functions on their website with many resources available to assist your research.
Please visit the website link attached to see how you can get involved and active on social media to show your support! Remember to use the hashtag #WorldSleepDay while showing support on your social media.
