Walk to Work Day
Did you know that type 2 diabetes can be prevented in up to 58% of cases, through lifestyle changes such as regular exercise?
Walking is a free, simple and enjoyable way to manage your weight and help prevent diabetes. Walk to Work Day promotes regular walking as a way to help people reduce their risk of type 2 diabetes while raising funds for Diabetes Australia.
If you can’t walk all the way to work, use public transport and get off a few stops earlier, or park your car a few blocks away from your workplace.
Spread the word! Ask your family, friends and work colleagues to do the same and walk in a group. Head to their website for more ideas about how to get involved!