R U OK? Day is a national day of action, reminding everyone that we've all got what it takes to ask, 'are you ok?' and support those struggling with life. Taking part can be as simple as learning R U OK?'s four steps so you can have a conversation that could change a life.
Today is an invitation, extended to current and former members of police organisations and the general public, to attend Australia-wide services to honour those police who have lost their lives in the line of duty.
Today is a reminder of how important it is to reach out to both the people we know and love, as well as to colleagues and even strangers. Showing support can make a big difference - it could even save someone's life.