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R U OK? Day

R U OK? Day is our national day of action dedicated to reminding everyone that we’ve all got what it takes to ask, ‘are you ok?’ and support those struggling with life.

Taking part can be as simple as learning R U OK?’s four steps so you can have a conversation that could change a life.

The day is about inspiring people to start these conversations every day of the year. You get involved from home just by calling a friend, relative or colleague and checking in to see how they’re going.

Help get your school, workplace and community asking “are you ok?”

Visit the R U OK? website to find out how you can make a difference in the lives of those around you.



Check them out and get involved!